parts for hit golf: position before the cross

Swing phase of the specialized training ball must not be taken lightly. Because when the body hit the most vulnerable, because this time, the head throughout the swing speed the process of maximum, full contraction of all muscles, which gives the spine, neck, hip adds tremendous pressure. In the shot when the hip and leg muscles are very active, because they want to transfer power from the legs up, but also to support the shift to the left from the right side of body weight.

position before the cross:

(1) preparation activities: the yes golf clubs left foot across front of about five feet off the ground with the right foot, the right leg straight as possible. Hands on her hips, the navel to the spine suck in the whole training process to keep the spine upright.

(2) formal activities: breathing, left knee bent 90 degrees; then exhale, while the legs straight. Repeated 15 times, the action to slow. Focus on the front four feet away from your place, this will help your body maintain balance, focus. Then switch to the other side of the body to repeat the same way in front of the process.